F3 Lake Norman
Workout ScheduleWhat is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership. Locally, we proudly serve the communities of Huntersville, Cornelius and Denver.
The Three Fs
The three Fs in our name stand for Fitness, Fellowship, and Faith.
Fitness
Workouts are held outdoors—rain or shine, heat or cold. They are always free, and open to all men. You don't need any special equipment or a high level of fitness to start; just show up.
Fellowship
The relationships formed in the gloom of the early morning extend far beyond the workout. F3 builds bonds between men that strengthen our communities and our daily lives.
Faith
F3 is not a religious organization. "Faith" simply means a belief in something outside oneself. We end every workout with an End in Circle of Trust, where men can speak openly and support one another.
Our History
Started in 2011 in Charlotte, North Carolina, F3 expanded quickly to the Lake Norman area. We currently offer more than 40 workouts each week through the volunteer efforts of men whose lives have been changed by their involvement with F3.
The Credo
"Leave no man behind, but leave no man where you find him."
The Five Core Principles
Free of Charge
Open to All Men
Held Outdoors
Peer Led
End in Circle of Trust
Getting Started
Ready to take the first step? Head over to our workout calendar to find a workout, or send us a message to have someone reach out for a personal invite.
Recent Beatdowns
The latest backblasts from Lake Norman AOs.