SNEAKY

Subregion: 
Workout: 
Event Date: 
February 13, 2018

Arriving at 5:25 I thought my days were mixed up, the AO was empy. Then the PAX slowly builds to 6 men ready for a surprise...a SNEAKY MURPH was in store.

15IC Squats

10IC Merkin

Run to the top of the small hill

15IC Squats

10IC Merkin 

Run to the top of the big hill

15IC Squats

10IC Merkin 

Repeto x3 (the hill loop = 1/3 mile) I lost count so we did 4 loops.

Return to the back playground for pull-ups and dueling 10 counts

10 Pull-ups followed by 10 count x2

Repeat x9 (100 total)

Run to the top of the small hill

15IC Squats

10IC Merkin 

Run to the top of the big hill

15IC Squats

10IC Merkin

Repeato

Return to the AO

15IC Squats

10IC Merkin


REFLECTION

Colossians 2:8 New Living Translation

Don't let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ.


MOLESKINE

We arrive at the back playground and Skipper says, "This is a sneaky Murph!"

Nice work! This kept the heart rate up the whole time and cut down the rest.

The PAX cleaverly doubled the 10 count by having dueling 10 counts.

Dandelion shared his hate for this MURPH design.

The only thing missing was more PAX!

YHC MetroDog

TClaps0

Comments

Clever murph and relevent reflection. Good work men

Thou art as wise as thou art beautiful... I appreciated you more @ 6:10am today than I did yesterday @ the similar time!