Cornelius, Davidson, Denver, Huntersville, Mooresville and Mountain Island Lake
Who We Are
F3 is comprised of three Fs – Fitness, Fellowship and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 workouts are free of charge, open to all men, held outdoors, rain or shine, heat or cold, and led by your peers who participate in the workout in a rotating fashion. You can find out more about who we are and how we got here on f3nation.com. You can also see the national map to learn how quickly we are growing.
You're welcome to join us for a workout anytime. You'll find links to a map and a calendar of our workout schedule at the top of the page. You can use either to find a workout close to you. Plan to arrive about 5-10 minutes before the workout begins and let someone know you're new – we promise to take good care of you. Dress for the weather and bring a pair of gloves (e.g. garden, mechanical) if you have them. We look forward to seeing you soon.
Super Steve ALS Walk
April 29, 2017 - 7:00am
The Super Steve ALS Walk will begin Saturday, April 29 @9AM in Birkdale. We will be converging... Read more
What We Do
And there were ants...
Wednesday, April 26, 2017
We were six strong men who set out to take on a Race City favorite, the Prostitute. So named... Read more