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Mountain Island Lake
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Please use your F3 nickname which you will receive after your second workout. Letters, numbers, spaces, hyphens and underscores are allowed.
A valid e-mail address. All e-mails from the system will be sent to this address. The e-mail address is not made public and will only be used if you wish to receive a new password or wish to receive certain news or notifications by e-mail.
(optional) if you have a twitter account you want other F3 users to follow, enter it here.
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Mtn Island Lake
Choose the location where you typically workout. If 2+ options are valid, choose the location where you live.
Happy Hour (HDHH)
Grace Covenant (GCC)
Lake Forest Church (LFC)
St Mark, St Therese, etc (Catholic)
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By checking the box below, you are authorizing F3/Isotope to include you on their mailing list. We typically send out a newsletter every other Sunday evening with news about upcoming events and important information. On very rare occasions, we may send out an additional email for time-sensitive or urgent information. You will always have the option to unsubscribe if you feel the content is no longer pertinent to you.
What hashtag do the pax sometimes use when correcting a peer's grammatical mistake on social media?
Enter the secret word.
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