Iron (Sharpens Iron) Cross
Last minute Q grab
Today being my late Dad's birthday seemed to be a good way to honor him and get at it. Love ya Pops!
0530ish---Disclaimer (and waiting on Clark to gear up then disrobe) and let's go
SSH (IC) x 20
Windmills (IC) x 10
Toy Soldiers (IC) x 10
Arm Circle of Pain (IC) x 10 each... lil fwd/bakurds, OH Clap, big fwd/bakurds, Seal Clap....love yourself
Copperhead Squats (IC) x 10
Mosey to top of lil baby hil
In keeping with #SocialDistancing each tPAX takes a different road at the intersection. Goal is to move for a designated period of time away from said intersection and back. That can be walk, run, bear crawl, lunge, or whatever pleases the soul. Come back together for an exercise, rotate to the road to your left, and repeato, repeato.
Round 1---move for 60 seconds---20 Mountain Climbers (IC) courtesy of Bertha
Round 2---move for 90 seconds---20 WW1's OYO from YHC
Round 3---move for 120 seconds---15 Mounatin Climber Merkins (IC) Mater
Round 4---move for 150 seconds---5 Burpees OYO Retread
Round 5---move for 120 seconds---10 Pistol Squats (IC) each leg Clark
Round 6---move for 90 seconds----15 Double Wide Merkins Bertha
Round 7---move for 60 seconds---13 Diamond Merkins YHC
Mosey back to the launchpad
LBC's (IC) x 15
Low Flutters (IC) x 15
Low Dolly (IC) x 15
Then around the horn...
Freddie Mercury's (IC) x 20 Bertha
American Hammers (IC) x 15 Mater
Glute Bridge walk OYO x 10 Retread
Stranded Turtles (IC) x ~15 Clark
REFLECTION while in low plank
"You are all sons of God through faith in Christ Jesus, for all of you who were baptized into Christ have clothed yourselves with Christ."
Prayer out---thanks Retread!
-Thanks to Mater for always pushing and leading the way. May not have signed up (or even showed) for not his last minute Slack post.
-In keeping with the round the horn theme of today, YHC asked each PAX to share one pleasent add this quarantine season has brought in addition to one thing they miss. Among the misses were 2nd F, Hockey, Routines, March Madness, etc. On the flip, the PAX are connecting with their families more, enjoying a little less structure, seeing communities come together, etc. This was a fun exercise that lead to some really good discussion.
-Truly enjoy you guys and blessed I have each of you during this time. Do realize that some do not have this so find them and be there for someone.
-Royal Bliss Brewery opens today starting at 3 PM. Take out food and growlers per Bertha.
Pleasure to lead and be led by you fine men.