Pick a Kettlebell Size You Want To Do 150 Reps With

Event Date: 
May 24, 2016

Tha' Thang:

Warm Up Mosey around the track


50, 40, 30, 20, & 10 reps of each exercise, each round, alternating exercises


Round 1: Jump Squats & WWII Sit Ups

400 yard run

Round 2: ¼ Turn Jump Squats & Mason Twists

400 yard run

Round 3: Kettlebell Swings & Freddie Mercurys

60 yard sprint x 2


Recover! Recover!!



Thank you to everyone who came out tonight.  I would not have done any of what is listed above with out you guys.

There were no little baby kettle bells at Thunderdome tonight.  Stong work by all. And yes 150 KB swings at the end was just as bad as if they had been at the start. 

Just an FYI, in case you hadn't already heard:  There is a 3rd F opportunity / Men's Bible Study every Tuesday after Thunderdome at 8pm at Prickly Peach in Davidson.  Thunderdome participation is not required by any means. 





There was also talk of the BRR restricted free agency, signing bonuses, & franchise tags, but I don’t recall how those talks resolved themselves.  



Ouch. I really did for a minute think I would Merlot...or worse. This will be a tough act to follow next week. Great work Ramrod.

Awesome work Turnpike. Looking forward to seeing what you bring to the Dome next week.