Let's Try This Again.... B - O - M - B - S at Emmaus

Workout: 
Event Date: 
November 11, 2016
Q: 

B - Burpees x 100

O - Overhead Claps x 150

M - Mericans x 200

B - Big Baby Cruches x 250

S - Squats x 300

With a 50 yrd Bear Crawl between each set.

That is all.

 

Turnpike was there, Billy Bob showed up for Crunches and Squats

TClaps0